Tony Gentilcore chats about co-founding Cressy Sports Performance, writing for T-Nation and the complete hip and shoulder blueprint seminar that will be held at Clean…
Coming into round 1 of the NRL season we have 2 great S&C coaches – Last year (Pat Lane) took out the premiership with the…
Nathan held Australian records in powerlifting before joining me to work at the Wests Tigers. During this time at the Tigers we both shared our…
One of the true positive fitness influencers Alexa Towersey talks about all things fitness and I mean all things fitness, we cover if females should…
In this episode we talk to DR Vinesh Singh of NEWAVE medical newave.com.au Discussing gut health what causes, what contributes and what can help. Listen to…
WolfGang Unsöld Listen to the podcast here Below are a few of the notes of interest i wrote down during the podcast. Progression is the…
This episode talks about a big shift in my career that was initiated by attending a Charles Poliquin Course. I talk about the 5 big…
These 4 leadership skills have helped me go from frustrated with staff to loving and looking forward to every day. Get these right and your…
My program that dropped 5% Body fat and increased 4kg of muscle in 6 weeks – More importantly the lessons i learnt. From the start…
In a bit of a change up to the podcast Simon Jumps in to break down his story thus far in the journey to building…
