From 19inch to 42 inch vertical Jump. Ben Patrick has used himself as a case study to fix his knees and ankles and is on…
In this episode Nolan Cody head athlete coach at Clean Shred and I chat about the 3 Athlete abilities and attitudes and how to get…
This chat started with 3 top things we should do with youth athletes and ended up going down numerous rabbit holes. Hope you enjoy this…
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model. It blends the world of…
Tony Gentilcore chats about co-founding Cressy Sports Performance, writing for T-Nation and the complete hip and shoulder blueprint seminar that will be held at Clean…
Coming into round 1 of the NRL season we have 2 great S&C coaches – Last year (Pat Lane) took out the premiership with the…
Nathan held Australian records in powerlifting before joining me to work at the Wests Tigers. During this time at the Tigers we both shared our…
One of the true positive fitness influencers Alexa Towersey talks about all things fitness and I mean all things fitness, we cover if females should…
In this episode we talk to DR Vinesh Singh of NEWAVE medical newave.com.au Discussing gut health what causes, what contributes and what can help. Listen to…
WolfGang Unsöld Listen to the podcast here Below are a few of the notes of interest i wrote down during the podcast. Progression is the…
